Cookie Policy
Last updated: January 2025
Flexibility Guide Health Lab ("we," "us," "our," or "the Site") is committed to transparency about how we use cookies and similar technologies on flexibilityguidehealthlab.info. This Cookie Policy explains what cookies are, why we use them, and how you can manage your cookie preferences.
Site Address: Národní tř. 2, Olomouc
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. They contain information that helps us recognize your device on future visits. Cookies do not contain personal information but may be linked to your browsing activity.
Similar technologies we use include:
- Local Storage: Data stored directly in your browser
- Web Beacons: Tracking pixels used to measure engagement
- Session Storage: Temporary data cleared when you close your browser
Types of Cookies We Use
1. Essential Cookies
Purpose: These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security, and access to restricted areas.
Lifespan: Session (cleared when you close your browser)
Status: Always enabled. These cannot be disabled without affecting site functionality.
2. Performance Cookies
Purpose: These cookies collect information about how visitors use our site, including which pages are most popular, how long visitors stay on pages, and if visitors encounter errors. This data helps us improve site performance and user experience.
Lifespan: Up to 2 years
Status: Optional. You can opt-out through your cookie preferences.
3. Functional Cookies
Purpose: These cookies remember your preferences and settings (such as language, text size, or bookmarked articles) to provide a personalized browsing experience on subsequent visits.
Lifespan: Up to 1 year
Status: Optional. You can opt-out through your cookie preferences.
4. Analytics Cookies
Purpose: These cookies help us understand visitor behavior through anonymous analytics. We use tools like Google Analytics to track page views, user engagement, and article performance. This information guides our editorial decisions and helps improve content quality.
Lifespan: Up to 2 years
Status: Optional. You can opt-out through your cookie preferences.
5. Advertising Cookies
Purpose: These cookies may be used by third-party advertising partners to display relevant ads based on your browsing history across websites. They help measure ad effectiveness and frequency.
Lifespan: Up to 2 years
Status: Optional. You can opt-out through your cookie preferences.
How We Use Cookies
Enhancing User Experience
We use cookies to remember your preferences, language selection, and reading habits to provide a more personalized experience.
Measuring Site Performance
Analytics cookies help us understand which articles are most popular, how long readers spend on content, and where visitors navigate on the site.
Supporting Security
Essential cookies protect against fraud and unauthorized access, ensuring the safety of your interactions with our site.
Improving Content Quality
Performance data helps our editorial team understand reader engagement and refine our content strategy and article topics.
Cookie List
Below is a detailed list of cookies we use on flexibilityguidehealthlab.info:
| Cookie Name | Type | Purpose | Lifespan | Optional |
|---|---|---|---|---|
| PHPSESSID | Essential | Session management and user authentication | Session | No |
| _ga | Analytics | Google Analytics - tracks unique visitors | 2 years | Yes |
| _gid | Analytics | Google Analytics - session tracking | 24 hours | Yes |
| _gat | Analytics | Google Analytics - request throttling | 1 minute | Yes |
| fghl_preferences | Functional | Remembers user language and display preferences | 1 year | Yes |
| fghl_consent | Essential | Records user cookie consent decisions | 1 year | No |
| _fbp | Advertising | Facebook tracking for ad relevance | 3 months | Yes |
| fr | Advertising | Facebook conversion tracking | 3 months | Yes |
Note: This table represents common cookies used. Specific cookies may vary based on your browser and the current state of our site.
Managing Your Cookies
Opt-Out via Our Cookie Banner
When you first visit our site, a cookie consent banner appears at the bottom of the page. You can accept all cookies, reject optional cookies, or customize your preferences before consenting.
Browser-Level Cookie Management
You can control cookies at the browser level using your browser's settings:
- Google Chrome: Settings → Privacy and Security → Cookies and other site data
- Mozilla Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Microsoft Edge: Settings → Privacy → Cookies and other site data
Third-Party Opt-Out Options
For third-party analytics and advertising cookies, you can use:
- Google My Activity - Control your Google data
- Digital Advertising Alliance (DAA) - Opt-out of interest-based ads
- Network Advertising Initiative (NAI) - Manage network advertising cookies
- Facebook Off-Facebook Activity - Control Facebook tracking
Important Note
Disabling essential cookies may prevent our website from functioning correctly. We recommend only disabling non-essential cookies if you prefer to limit tracking while maintaining full site functionality.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. Currently, there is no industry-wide standard for recognizing DNT signals. Our site does not respond to DNT browser signals at this time, but you can use the cookie management methods described above to control your preferences.
Third-Party Cookies
Our website may contain links to external websites and may use services from third-party providers (such as Google Analytics and social media platforms). These third parties may place their own cookies on your device according to their privacy policies. We are not responsible for the practices of third-party websites or services. We encourage you to review their privacy and cookie policies.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, or applicable law. We will notify users of significant changes by posting the updated policy on this page with a new "Last updated" date. Your continued use of the site after updates constitutes your acceptance of the revised policy.
Contact Us
If you have questions or concerns about our use of cookies, please send us feedback about our policies:
Flexibility Guide Health Lab
Národní tř. 2
Olomouc
For content questions and policy feedback, please visit our FAQ page.
Additional Resources
Learn more about cookies and online privacy:
- Privacy Shield - Information on data protection standards
- All About Cookies - Comprehensive cookie education
- Our Disclaimer - Complete disclaimer and legal information